Weigh In record (no journal entry) for 18 February 2019
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85.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1625 kcal
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Fat: 73.55g | Prot: 101.02g | Carbs: 141.28g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб. Lunch: Белый Хлеб, Лента Скумбрия Атлантическая Натуральная с Добавлением Масла. Dinner: Хлеб Черный, Борщ со Свининой. Snacks/Other: Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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