Weigh In record (no journal entry) for 18 February 2019
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1540 kcal
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Fat: 56.46g | Prot: 70.31g | Carbs: 190.82g.
Breakfast: Kaas, Bruine Boterham, Koffie met Melk. Lunch: Hela Curry Kruiden Ketchup Original, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Crosstrainer - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jondavanhunnik's Weight History
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