Nickelbey's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

64.7 kg Lost so far: 11.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1642 kcal

Fat: 94.02g | Prot: 32.71g | Carbs: 165.64g. Breakfast: De Zaanse Hoeve Volle Melk, De Zaanse Hoeve Volle Melk. Lunch: Rundvlees Gehaktballen. Dinner: Mora Kaassouffle, AH Mayonaise, Frieten. Snacks/Other: Lay's Paprikachips, AH Roze Koek. more...

2188 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 18 Feb 19

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Nickelbey's Weight History