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Nickelbey
Journal
18 Feb 19
Nickelbey's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
64.7 kg
Lost so far:
11.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1642 kcal
Fat: 94.02g | Prot: 32.71g | Carbs: 165.64g.
Breakfast:
De Zaanse Hoeve Volle Melk, De Zaanse Hoeve Volle Melk.
Lunch:
Rundvlees Gehaktballen.
Dinner:
Mora Kaassouffle, AH Mayonaise, Frieten.
Snacks/Other:
Lay's Paprikachips, AH Roze Koek.
more...
2188 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nickelbey's Weight History
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