Bolasana's Journal, 18 Feb 19

Bolasana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2019

89.4 kg Lost so far: 16.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

2637 kcal

Fat: 76.87g | Prot: 359.00g | Carbs: 100.54g. Breakfast: Café com Leite Desnatado, Quaker Farinha de Aveia, Nestlé Iogurte Natural Integral. Lunch: Alcatra. Dinner: Royal Gelatina Zero. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Peito de Peru Defumado. more...

2999 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bolasana's Weight History

View Complete History

Bolasana's Journal, 18 Feb 19

Submit a Comment

Bolasana's Weight History