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Jam 5 sore puasa
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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835 kcal
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Fat: 20.47g | Prot: 33.38g | Carbs: 133.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Ubi Jalar (Manis), Ayam Goreng, Buah Naga. Snacks/Other: Es Buah. more...
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Losing 6.3 kg a Week
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