Weigh In record (no journal entry) for 18 February 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3180 kcal
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Fat: 74.22g | Prot: 191.93g | Carbs: 418.57g.
Lunch: MD Ciokonut, Fette Biscottate, Exquisa Latticini Fresco Cremoso Fitline, Donzela Tonno al Naturale, Gallo Riso Arborio, Semi di Chia, Zucchero, Pomodori, Salsa di Soia. Dinner: Formaggio Naturale, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Haribo Rotella Liquirizia, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Wasa Integrale. more...
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Gaining 7.7 kg a Week
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