Weigh In record (no journal entry) for 18 February 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1444 kcal
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Fat: 73.75g | Prot: 106.29g | Carbs: 83.14g.
Breakfast: Fage Yogurt Greco Total 0%, Visalus Vi Shape. Lunch: Buitoni Crostini Integrali. Dinner: Nonna Mia Melanzane alla Parmigiana, Mozzarella di Bufala, Pane Integrale. more...
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Gaining 6.0 kg a Week
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Stefano10's Weight History
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