Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1843 kcal
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Fat: 54.35g | Prot: 171.94g | Carbs: 149.78g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Cozido, Ovo Cozido. Lunch: Arroz Branco (Cozido), Acém Cozido. more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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