Weigh In record (no journal entry) for 18 February 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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544 kcal
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Fat: 20.62g | Prot: 57.05g | Carbs: 31.02g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Laranja Pêra. Lunch: Alface Americana, Alcatra Grelhada. Dinner: Alcatra Grelhada, Alface Americana. Snacks/Other: Morangos. more...
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Gaining 0.4 kg a Week
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gabyluzfotografia's Weight History
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