Weigh In record (no journal entry) for 18 February 2019
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2278 kcal
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Fat: 72.78g | Prot: 93.28g | Carbs: 313.20g.
Breakfast: Appel, Bolletje Ontbijtgranen Hazelnoten & Amandelen, Magere Yoghurt. Lunch: High Tea. Dinner: AH Bieslook, AH Gerookte Kipfilet Reepjes, AH Gedroogde Zachte Pruimen Zonder Pit, Jumbo Kruimige Aardappelen, AH Olijfolie Traditioneel, Rode Kool. Snacks/Other: AH Runderrookvlees, Honing, Appel, Magere Yoghurt, Notenmix (Ongezouten), Wasa Knäckebröd Volkoren. more...
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432 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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julianine's Weight History
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