Weigh In record (no journal entry) for 18 February 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2780 kcal
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Fat: 83.48g | Prot: 164.84g | Carbs: 353.40g.
Breakfast: il Molino Chiavazza Farina di Riso, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, Ovito Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Myprotein Omega 3, Weetabix Formelle di Frumento Integrale, Novi Nero Nero 99%. Lunch: Carrefour Cous Cous, Myprotein Omega 3, Delizie del Contadino Filetto di Petto di Pollo a Fette, Carapelli Olio Extra Vergine di Oliva, Sale. Dinner: Myprotein Omega 3, Sale, Carapelli Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti Riso e Mais, Realvalle Macinato Magro di Bovino. Snacks/Other: Carrefour Crunchy Muesli Intenso Cioccolato Fondente, Myprotein Impact Whey Isolate Natural Chocolate Flavour, Alesto Mandorle Californiane, Carrefour Fiocchi di Avena. more...
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steady weight
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pasespo91's Weight History
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