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haftasonu eziyeti :(
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87.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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812 kcal
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Fat: 40.16g | Prot: 40.88g | Carbs: 77.34g.
Breakfast: Kiraz Domates, Maydanoz, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. Snacks/Other: Ekler. more...
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2323 kcal
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Exercise:
Power Walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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