Weigh In record (no journal entry) for 18 February 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1746 kcal
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Fat: 61.36g | Prot: 79.27g | Carbs: 216.16g.
Breakfast: Жменька Хлебец Рисовый , Яйцо Всмятку, Овсяная Каша на Воде. Dinner: Скумбрия Запеченная, Рис Отварной, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Сырники с Изюмом, Роллы Филадельфия. more...
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2351 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Алена Одесса's Weight History
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