Weigh In record (no journal entry) for 18 February 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2453 kcal
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Fat: 76.42g | Prot: 132.09g | Carbs: 294.38g.
Breakfast: Bellarom Cioccolato Fondente 74%, Esselunga Yogurt Greco 0% Grassi, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Duetto Burrata e Basilico. Dinner: Pane Bianco, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Mele, con Buccia, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein [Chocolate Brownie]. more...
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Gaining 2.8 kg a Week
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