mercury14's Journal, 18 Oct 12

Weigh In record (no journal entry) for 18 October 2012

79.4 kg Lost so far: 3.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

347 kcal

Fat: 7.56g | Prot: 15.16g | Carbs: 57.52g. Breakfast: raspberries, Milk (Nonfat), Cheerios. Snacks/Other: Hard Granola Bars. more...

2225 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mercury14's Weight History