МихаилКалинин's Journal, 18 Feb 19

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талия 100 🎿 с утра

88.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

935 kcal

Fat: 36.38g | Prot: 65.18g | Carbs: 88.72g. Breakfast: Ашан Котлеты из Индейки, Лента Гречка Отварная, Вареное Яйцо, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...

1120 kcal

Exercise: Skiing (cross country) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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МихаилКалинин's Journal, 18 Feb 19

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