Weigh In record (no journal entry) for 30 December 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2047 kcal
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Fat: 70.27g | Prot: 121.68g | Carbs: 216.56g.
Breakfast: Alce Nero Miele di Acacia, Burro di Arachidi, Marmellata Light, Mulino Bianco Pan Bauletto, Nestlé Cereali Fitness, Fage Yogurt Greco Total. Lunch: Fresche Fette Petto di Tacchino, Pomodori Ciliegini, Fresche Fette Petto di Pollo Affettato, Riso Basmati (Cotto). Dinner: Buitoni Pizza Bella Napoli Salsiccia e Patate. Snacks/Other: Birra Normale, Burro di Arachidi. more...
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