Weigh In record (no journal entry) for 17 October 2012
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1343 kcal
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Fat: 39.73g | Prot: 67.46g | Carbs: 176.89g.
Breakfast: Leite semi, geléia light, Polenghi cream cheese light, Pão iogurte e cereais. Lunch: farofa, Peixe, Feijão, arroz. Dinner: Melão, requeijão light, mussarela, presunto, Pão light. Snacks/Other: linhaça, chia, Leite semi, shake diet way, aveia light, Barra de frutas, salada de fruta. more...
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2515 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fit Ball - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Drandrea's Weight History
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