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we zakken heel langzaam toch!
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96.4 kg
Lost so far: 43.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1861 kcal
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Fat: 98.50g | Prot: 127.24g | Carbs: 112.73g.
Lunch: Coca-Cola Coca-Cola Zero, Gekookt Ei, Aldi Filet Americain, Bruine Boterham, Aldi Streaky Bacon, Bettine Geitenkaas Bolletjes, Walnoten, AH Cocktailtomaten, AH Blauwe Bessen, Nature's Gift Zonnebloem & Pompoen Pittenmix, Milsani Skyr, Lindahls Kvarg Vanillesmaak. Dinner: Calvé Licht en Romig, Mosterd, Aldi Spekreepjes Gerookt, AH Rundergehakt Mager, AH Gesneden Uien, Kokosolie, Conimex Wok Olie, Aldi Aardappelschijfjes met Spek en Ui, Knorr Kaassaus, Witlof. Snacks/Other: Klene Muntdrop, Moser Roth Pure Chocolade 85% Cacao, Optimel Griekse Stijl Yoghurt Kers, C1000 Jonge Goudse Kaas 48+, C1000 Snackworteltjes, Perfekt Cashewnoten Ongezouten. more...
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2794 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Vacuuming - 10 minutes, Ironing - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bathing - 30 minutes. more...
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Losing 1.1 kg a Week
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kerstroos's Weight History
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