Weigh In record (no journal entry) for 18 February 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1627 kcal
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Fat: 68.08g | Prot: 121.29g | Carbs: 132.05g.
Breakfast: Aldi Esrom, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Storck Euka Menthol, Elstar, Lambertz Kokos-Makronen. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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