Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1767 kcal
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Fat: 69.61g | Prot: 93.15g | Carbs: 189.86g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Havermout Granola, Quaker Havermout (40g). Lunch: V8 Groentesap, Saladinettes Italiaanse Salade. Dinner: AH Verse Stamppot Andijvie. Snacks/Other: Milbona Skyr Framboos, Barebells Protein Bar Hazelnut & Nougat, Pink Lady Appels, Banaan. more...
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Gaining 1.4 kg a Week
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