Weigh In record (no journal entry) for 18 February 2019
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77.2 kg
Lost so far: 18.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1918 kcal
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Fat: 128.55g | Prot: 186.60g | Carbs: 241.42g.
Breakfast: Cappuccino, Quaker Cruesli Chocolate, Blauwe Bessen, Pur Natur Magere Yoghurt. Lunch: Saint Albray Saint Albray , Krabsalade, Waldkorn Waldkorn. Dinner: Latte Macchiato, Coca-Cola Coca-Cola Light (Blikje), Devos Lemmens Mayonnaise Light 30%, Delhaize Kerstomaten, Lidl Gepelde Steak II, Gekookte Bloemkool (Vers). Snacks/Other: Panos Eclair, Lipton Ice Tea Zero, Toastjes, Hummus, Vitalinea Yoghurt Kers. more...
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Gaining 0.3 kg a Week
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Claessens's Weight History
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