Weigh In record (no journal entry) for 18 February 2019
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102.9 kg
Lost so far: 1.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1115 kcal
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Fat: 87.06g | Prot: 64.63g | Carbs: 22.05g.
Breakfast: Aguacate, Hacendado Gelatina 0% Azúcar. Lunch: Jamón Cocido, Huevo Cocido. Dinner: Aceite de Oliva Extra Virgen, Hellmann's Mayonesa, Caladero Hamburguesas de Salmón y Merluza, Queso Edam, Carrefour Canónigo, Huevo Cocido. Snacks/Other: Hacendado Cortezas de Cerdo. more...
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2553 kcal
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Exercise:
andar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nataliarubiatt's Weight History
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