Weigh In record (no journal entry) for 18 February 2019
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134.4 kg
Lost so far: 11.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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851 kcal
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Fat: 23.26g | Prot: 65.43g | Carbs: 94.17g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Coffee with Milk and Sugar. Lunch: Edeka Bratwurst Schnecke, Aldi Bio Kasseler, Aldi Kartoffelpüree, Cooked Sauerkraut, Coffee with Milk and Sugar. Snacks/Other: Apple. more...
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Losing 5.6 kg a Week
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Illi Vanilli's Weight History
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