Weigh In record (no journal entry) for 18 February 2019
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1697 kcal
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Fat: 58.46g | Prot: 77.64g | Carbs: 221.49g.
Breakfast: Amaranth, Dattel, SchapfenMühle Weizenkeime, Salz, Zitronensaft, Sonnenblumenkerne, Leitungswasser, Flohsamenschalen, Knollensellerie, Flohsamenschalen, Nestle Caro, Linsen, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Linsen, Blumenkohl, Lachs, Amaranth. Dinner: Ener Bio Sojaflocken, REWE Grünkohl, Pellkartoffeln, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Weißes Mehl, Alesto Kalifornische Walnusskerne, Bonne Maman Tartelettes Chocolat Caramel, Streuselkuchen, Äpfel, Tahin, Magerquark. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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