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@, w koncu!
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1231 kcal
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Fat: 54.86g | Prot: 70.30g | Carbs: 114.77g.
Breakfast: Masło, Kawa. Lunch: Cenos Kasza Pęczak Ugotowana, Kwaśnica, Bułka Pszenna, Mleko z 2% Tłuszczu. Dinner: Galbani Mozzarella, Jajko, Świeży Makaron (Ugotowany), Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Profi Pasztet z Drobiem, Biedronka Bułka Kajzerka. more...
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1521 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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