Weigh In record (no journal entry) for 18 February 2019
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57 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1445 kcal
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Fat: 40.95g | Prot: 130.02g | Carbs: 145.07g.
Breakfast: Heidelbeeren, Erdbeeren, Banane, Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Skyr Pur. Lunch: Knorr Kräuterlinge, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Rapsöl, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Bresso Leichtgenuss Feine Kräuter, REWE Eiweißbrot, Rocka Nutrition Yum Yum Whey Cookie Dough. Snacks/Other: Rocka Nutrition Kisses, Elstar, Erdbeeren, Duplo White. more...
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steady weight
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Kathi_606's Weight History
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