Weigh In record (no journal entry) for 18 February 2019
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65.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1244 kcal
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Fat: 80.07g | Prot: 61.73g | Carbs: 61.21g.
Lunch: Avocado, Hooglanders Ossewit (Niervet), AH Kipfilet Pittig, AH Speciaal Brood Wortel. Dinner: AH Tomatenpuree, AH Biologisch Kokosolie, AH Parmigiano Reggiano DOP 32+ Flakes, AH Prei, Uien, Rode Paprika, AH Crispy Maïskorrels, AH Rundergehakt Mager. Snacks/Other: Möller's Levertraan Naturel, Bio Today Kokosrasp, Green Sweet Syrup Gold, Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Gekookt Ei. more...
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1806 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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