Weigh In record (no journal entry) for 18 February 2019
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1190 kcal
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Fat: 54.86g | Prot: 79.98g | Carbs: 96.99g.
Breakfast: Мёд, Кофе с Молоком, Творог 5%, Овсяноблин с Сыром. Lunch: Чай, Каша Пшенная на Молоке, Шампиньоны Тушеные, Брокколи. Dinner: Хачапури ПП. Snacks/Other: La Pina Арахисовая Паста, Хлебцы Молодцы Хлебцы Вафельные Ржаные, Чай, Каждый День Голубцы с Мясом и Рисом. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ольга Бонита's Weight History
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