Weigh In record (no journal entry) for 18 February 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1073 kcal
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Fat: 21.54g | Prot: 75.82g | Carbs: 164.44g.
Breakfast: Hero Marmellata Light Arance Amare, Hero Light Fragole, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Dulano Petto di Pollo Salmistrato, Speziato e Precotto, Mandorle, Mela. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Mutti Passata di Pomodoro, Cetriolo (con Buccia), Senape, Miracle Noodle Pasta Shirataki, Pomodori, Carote. Snacks/Other: Marocchino, Cioccolatino, Certossa Fette Biscottate Integrali, Vipiteno Yogurt Bianco Magro, Mela, Semi di Girasole Sbucciati, Noberasco Semi di Soia Tostati Bio, Certossa Fette Biscottate Integrali, Yogurt Magro Bella Vita. more...
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steady weight
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chichi71's Weight History
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