Weigh In record (no journal entry) for 18 February 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3186 kcal
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Fat: 122.73g | Prot: 178.69g | Carbs: 329.59g.
Breakfast: Alesto Anacardi, Tukano Uva Sultanina, Fattoria Buon Amore Fiocchi d'avena, Scotti Chiccolat Soia Riso e Canapa. Lunch: Esselunga Focaccia con Olive, Casa Buratti Pizza al Pomodoro. Dinner: Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Braciola di Maiale, Morato Bruschelle, Pam Panorama Minestrone. more...
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Gaining 0.2 kg a Week
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