Weigh In record (no journal entry) for 18 February 2019
|
48.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
2097 kcal
|
Fat: 56.63g | Prot: 190.37g | Carbs: 188.39g.
Breakfast: Jumbo Volkorenpuntjes, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Zwagerman Kipfilet Naturel, AH 100% Pindakaas (Naturel), Jumbo Donker Fijn Volkorenbrood, AH Boeren Volkoren Sesam, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Campina Magere Milde Kwark Naturel, Statesman Tonijnstukken in Water, AH Winterpeen, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geschoonde Spruitjes, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|