Weigh In record (no journal entry) for 18 February 2019
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1206 kcal
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Fat: 52.20g | Prot: 80.56g | Carbs: 111.30g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Tangerine, Свежие Новости Творог Деревенский 2%, Дивинка Мука Овсяная Цельнозерновая, Egg. Lunch: Egg, Cooked Green String Beans (from Fresh), Chicken Leg (Skin Not Eaten), Cooked Beets, Савушкин Сыр Пошехонский 45%, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Pinto Bean Soup, Flaxseed Seeds, Дивинка Отруби Ржаные, Whole Milk Plain Yogurt. more...
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Losing 0.1 kg a Week
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thornykaktus's Weight History
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