kelvin069's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

52.6 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

1023 kcal

Fat: 20.73g | Prot: 36.43g | Carbs: 134.79g. Breakfast: Egg White. Lunch: Pure Almond Milk - Vanilla, Cheerios. Dinner: great value angel hair pasta, 100% Grated Parmesan Cheese, Stuffed Green Olives, Champagne, Original Spiced Rum. Snacks/Other: saltines. more...

1403 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kelvin069's Journal, 18 Oct 12

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kelvin069's Weight History