Weigh In record (no journal entry) for 18 February 2019
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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670 kcal
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Fat: 42.00g | Prot: 31.55g | Carbs: 49.81g.
Breakfast: Çay (Demlenmiş), Kızarmış Soya Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Hurma. more...
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Losing 5.1 kg a Week
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ayşeuğur❤'s Weight History
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