Weigh In record (no journal entry) for 18 February 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1481 kcal
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Fat: 23.22g | Prot: 44.70g | Carbs: 189.18g.
Breakfast: Thé Earl Grey, Câlin Fromage Blanc 0%, Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Andros Compote Pomme Banane, Delisse Fromage Blanc 3%, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Vin de Table Blanc, Vin de Table Blanc, Vin de Table Blanc. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Carrefour Chocolat Noir 72% Cacao, Grany Barre de Céréales Chocolat, Ricola Bonbon, Meringue, Thé Earl Grey, Thé Earl Grey, Cristaline Eau de Source. more...
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3265 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.0 kg a Week
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