Weigh In record (no journal entry) for 18 February 2019
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2211 kcal
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Fat: 92.96g | Prot: 131.64g | Carbs: 200.53g.
Breakfast: Колбаса Домашняя, Сливочное Масло, Кофе с Сахаром, Хлеб Черный. Lunch: Плов со Свининой. Dinner: Плов со Свининой, Плов со Свининой. Snacks/Other: Сгущенка. more...
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steady weight
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mausbakcer's Weight History
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