vika21212's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

69.6 kg Lost so far: 4.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

752 kcal

Fat: 32.13g | Prot: 16.30g | Carbs: 97.97g. Breakfast: Ehrmann Эрмигурт Вишня-Черешня 7,5%, Чай Несладкий. Lunch: Киндер Шоколад, Салат Овощной с Маслом, Картошка Тушеная. Dinner: Фермерское Подворье Кефир 1% с Черникой . more...

1922 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...

steady weight

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vika21212's Journal, 18 Feb 19

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