Weigh In record (no journal entry) for 18 February 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1696 kcal
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Fat: 88.61g | Prot: 120.36g | Carbs: 103.49g.
Breakfast: Orion Choco Pie. Lunch: 7 Days Мини Круассаны с Кремом "Ваниль", Merci Шоколадные Конфеты. Dinner: Сырники, Рижский Хлеб Лаваш Армянский, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%. more...
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Losing 2.8 kg a Week
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