Weigh In record (no journal entry) for 18 February 2019
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1733 kcal
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Fat: 63.39g | Prot: 125.70g | Carbs: 86.10g.
Breakfast: Coffee, Clover 2% Low Fat Long Life Milk, Egg. Dinner: Castle Lite (Bottle), Woolworths Pulled Beef Shin, White Bread, Mayonnaise, Woolworths Lean Beef Mince, Clover Feta Black Pepper, Red Table Wine, Willards Cheas Naks. more...
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Losing 3.0 kg a Week
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thefamily76's Weight History
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