Weigh In record (no journal entry) for 18 February 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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660 kcal
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Fat: 24.60g | Prot: 69.89g | Carbs: 38.75g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Куриная Грудка Вареная. more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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