Weigh In record (no journal entry) for 18 February 2019
|
61.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1080 kcal
|
Fat: 39.23g | Prot: 39.42g | Carbs: 142.03g.
Breakfast: Raisins, Monde Genji Original Pie, Ellenka Fiber Creme, Nescafe Classic, Apple. Lunch: Cornstarch, ABC Saus Sambal, Fried Breaded Squid, Nasi Putih. Snacks/Other: Peanuts, Wheat and Corn Chips, Glico Frost Bite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitacorner's Weight History
|