sing-20's Journal, 18 Feb 19

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年假過後成效不彰

65.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1310 kcal

Fat: 74.46g | Prot: 62.85g | Carbs: 116.26g. Breakfast: 福樂一番鮮100%特級鮮乳. Lunch: 八方雲集旗魚花枝丸湯, 植物油, 八方雲集田園蔬菜水餃. Dinner: 麥當勞 (McDonald's) 玉米濃湯（大）, 萊爾富溏心溫泉蛋. Snacks/Other: 7-11 無糖高纖豆漿, 媽咪里啦綜合手工餅乾. more...

1981 kcal

Exercise: Nordic Walking - 12 minutes, Standing - 4 hours and 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sing-20's Journal, 18 Feb 19

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