Weigh In record (no journal entry) for 18 February 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1690 kcal
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Fat: 65.74g | Prot: 83.08g | Carbs: 188.99g.
Lunch: 밥, 칼국수, YouUs 보쌈수육, 보쌈김치. Dinner: 김치찜, 밥, 고등어구이. Snacks/Other: CU 딸기샌드위치. more...
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Losing 3.5 kg a Week
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