|
mc day1
今天好會吃！都是肉肉肉啊～不小心失控了QQ
早餐：富樂水果麥片50克+希臘式優格+大蘋果1/3顆/拿鐵（鮮奶250ml）
午餐：鮮蝦鹹粥2小碗
下午茶：義美牛奶泡芙1/2份/垂坤牛肉乾1塊
晚餐：漢神巨蛋（次男燒肉飯1/2份/牛肉2小塊/雞肉3小塊/繼光香香雞3塊）草莓波堤1個（224卡）/樺達益壽鮮奶茶1/2杯）
|
54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|