Weigh In record (no journal entry) for 17 February 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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960 kcal
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Fat: 14.80g | Prot: 29.75g | Carbs: 196.55g.
Breakfast: Buah Pir, Quaker Quick Cooking Oatmeal. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Ikan Tongkol, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Jeruk Keprok (Jeruk Mandarin), Jeruk, Buah Pir. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.5 kg a Week
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