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semoga Minggu ini bisa masuk di 67 pelan pelan aj...
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1275 kcal
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Fat: 44.82g | Prot: 46.30g | Carbs: 182.29g.
Breakfast: Jus Apel, Jus Tomat dan Sayuran (Sodium Rendah), Jus Wortel. Lunch: Kaldu Ayam, Saus Tiram, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Haverjoy Havermout Rolled Oat. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Haverjoy Havermout Rolled Oat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Astor, Rujak. more...
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steady weight
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Shinta Prasetyo's Weight History
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