Weigh In record (no journal entry) for 18 February 2019
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1262 kcal
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Fat: 116.45g | Prot: 38.71g | Carbs: 17.08g.
Breakfast: Cooked Tomatoes, Butter (Salted), Fried Egg with Fat, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Lunch: Cardini's The Original CAESAR Dressing, Cabanossi, Shallots, Red Onions, Cos or Romaine Lettuce, Cherry Tomatoes, Avocados, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Broccoli, Pork Belly. Snacks/Other: Philadelphia Original Cream Cheese, Celery, Almonds. more...
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Losing 1.4 kg a Week
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Chrisso Z's Weight History
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