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vame33
Journal
18 Feb 19
vame33's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
64.9 kg
Lost so far:
10.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
920 kcal
Fat: 8.32g | Prot: 130.56g | Carbs: 73.32g.
Breakfast:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder.
Lunch:
Ikan Bawal.
Dinner:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder.
Snacks/Other:
Papaya.
more...
1740 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vame33's Weight History
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