Weigh In record (no journal entry) for 17 February 2019
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67.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2393 kcal
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Fat: 53.40g | Prot: 152.25g | Carbs: 333.01g.
Pre-Breakfast: Tisana. Breakfast: Myprotein Creatina, Myprotein Impact Whey Isolate Chocolate Nut, Alex Yogurt Liquido Alex, ManuSol Fette Biscottate Integrali, Myprotein Oatbran, Marmellata di Prugne Gialle Alex. Second Breakfast: Cornetto al Cioccolato, Pane Italiano, La Fattoria Prosciutto Cotto Scelto, Mela. Lunch: Barilla Pesto alla Genovese, Pasta di Semola, Pomodori Ciliegini, Noci Sgusciate. Afternoon Tea: Banana, Pere. Tea: ManuSol Break Barrette di Cereali con Cioccolato al Latte. Dinner: Pane Italiano, Poseidon Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga Romana, Pomodorini, Pesce Spada. Supper: ManuSol Miele Millefiori, Myprotein Impact Whey Isolate Chocolate Nut. more...
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Gaining 0.4 kg a Week
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Alexminx's Weight History
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